Curry with three cabbages (cauliflower, romanesco cabbage, kale), coral lentils and dōTERRA tangerine essential oil

An autumnal, wholesome, balanced and delicious dish: tangerine essential oil really brings out a mischievous touch to the whole mix of flavours!

For 4 people (2 adults, 2 children)

* 1 big cauliflower
* 1 beautiful romanesco cabbage
* 3 stalks of kale
* 1 onion
* 3 cloves of garlic
* 400 ml coconut milk
* about 100 gr coral lentils
* 1 piece fresh ginger, grated
* 1 tsp curry
* 1 tsp turmeric
* a pinch of paprika and cumin
* salt, pepper
* a little bit of olive oil or coconut oil
* 3 to 4 drops of tangerine essential oil (according to the desired taste:  with essential oils, it is always important to test and adjust!)

Sauté chopped onion and garlic in a little olive oil at middle heat.

Add the ginger and spices, sauté for a few minutes.
Add coco milk. When it is warm, add the cauliflower and romanesco cabbage forets. Add salt and pepper.
Cook, covered, on middle heat for 10 minutes.
Add the coral lentils and cook for 5 minutes.
Toss in finely chopped kale (without the stilts) and cook for 5 more minutes.
Season to taste, add curry and cucurma for a spicier taste, more salt…
Add the essential oil drops just before serving.
You can serve the dish with rice for a heartier meal.


Health info about ingredients used in this recipe :

  • Cauliflower, romanesco cabbage, kale: They are vegetables light in calories but rich in micronutrients. Even though each sub specie has specific properties, they generally rich in vitamin C (which promotes iron absorption), calcium, fibers and folic ac(vitamin B9)
  • Ginger: it supports a functioning digestion, energy and helps fight numerous infections.
  • dōTERRA tangerine essential oil: it promotes a joyful mood and a healthy digestions.

Check out other recipes on my blog (in French):

Lire cet article en français ici.




3 Comments on “Curry with three cabbages (cauliflower, romanesco cabbage, kale), coral lentils and dōTERRA tangerine essential oil

  1. Pingback: Curry aux trois choux (fleur, romanesco, kale), lentilles corail et huile essentielle doTERRA – TeamEssence

  2. Yummy recipe that I just tested today – with a few modifications due to fridge content – approved by everyone!


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